All my Rimrock Mall classes are donation based ($10 suggested donation. Your support allows me to continue offering these special classes to the public). You can register for class by calling me, YungBen at 406-209-8642. Walk-ins welcome. (Pre-registration will allow you to be contacted if class is moved to another location within Rimrock Mall.)
Please wear loose comfortable clothing. A limited supply of mats and props will be available to use during class. Yelvington Studio is located in the Rimrock Mall next to Zumiez. Presented by YungBen’s Yoga, YelvingtonStudio.com and Live360.
- No Classes on Oct 30, Nov 6, or Nov 20.
Rimrock Mall Classes:
Parent and Baby Yoga Series
Wednesdays 9-9:45 am (45 minute classes) Suggested donation $10
This yoga class changes weekly and is designed for parents and their babies ages 4 weeks to just walking. Learn to calm and connect with your baby using yoga, mindfulness and massage techniques. Breathing and sound techniques (mantras), poses (asanas), and exercises for baby and parents will be taught. Techniques that encourage sleep are a main focus.
Healing Yoga Series
Wednesdays 10–11 am suggested donation $10
Restore your body, breath and mind through movement and meditation with YungBen Yelvington. This class is great for first timers, is progressive and great for helping with mobility and balance. Healing Yoga is excellent for the aging community who want to heal stiff knees, shoulders, and hips. YungBen teaches yoga poses and prop usage that strengthen the core and balancing muscles to prevent a debilitating fall.
In each class, YungBen will guide you through a series of strength building and restorative yoga poses. Learn how to begin and maintain a healthy yoga practice for a better quality of life.